11 lessons
1 hour of video content
Unlock your brain's full potential! This course explores the science of brain function, equips you with powerful strategies to improve memory, focus, and cognitive performance, provides practical tips for maintaining brain health throughout your life
Superior brain health
01. Introduction
02. Brain Power and Brain Heath 101
03. The Science Behind Brain Function Improvement
04. How to Train Your Brain
05. Perks of Improved Brain Health
06. Habits That Support Brain Health
07. Best Foods That Boost Brain Health
08. Top Brain Health Supplements
09. How Seniors can Preserve Brain Health
10. Conclusion
