11 lessons
1 hour of video content
Get fit from the comfort of your home! This course equips you with powerful strategies to design a personalized workout plan, understand the science of fitness, and cultivate a healthy lifestyle that boosts your physical and mental wellbeing
Quick Intro
01. Introduction
02. Keeping Fit. A Route To Sanity
03. Doing It Yourself
04. Benefits Of Staying Fit
05. The Science Behind Physical Fitness
06. Physical Fitness And Your Sex Life
07. Tips On Creating A Feasible Workout Plan
08. How To Create A Diet Plan
09. How To Maintain Your Plan And Momentum
010. Conclusion
