Gluten Free Lifestyle

Embrace a life free from gluten! This course equips you with the knowledge to understand celiac disease and gluten sensitivity, navigate a gluten-free diet with ease, overcome social challenges, and create a healthy, fulfilling gluten-free lifestyle.

Gluten Free Lifestyle - Quick Intro

01. Introduction

02. Wheat and Celiac Disease - the Downside of Gluten

03. Shopping Gluten-Free

04. Getting Started with the Gluten-Free Life

05. Dining Out and Being Social

06. Avoiding the Pitfalls of Gluten-Free

07. Emotional Obstacles to having Celiac Disease

08. Gluten, ADHD, and Autism

09. Adapting Your Diet to Gluten-Free

10. Conclusion